Health and fitness

Hey people, I hope everyone is healthy and fit and in the way of pursuing their dream physique. The most important aspect of a human being is his/her health which we certainly ignore these days by eating junk food. I know I know it tastes good than a regular oatmeal but having a balance between these can really make a big difference. By the way, I am not here to stop eating you your favourite food whether it may be pizza, burger etc. Staying in your Calorie goal is the most important thing. Just imagine filling a glass of water continuously. What will happen? It will overflow right? So, what we need is to stay in our calorie goal and second thing which we people ignore is diet. Remember, diet is the key to your physique. You can exercise as much as you want but if you don’t have a diet plan you can’t succeed. Most of us, try to make diet chart ourselves or some of us pay for those and get scammed also. I Harshit Nayyar will help you guys out. Here I am taking an ideal goal of consuming