1800 Calories Diet Chart For Fat Loss With Macros(High Protein)

Hey people, I hope everyone is healthy and fit and in the way of pursuing their dream physique.

The most important aspect of a human being is his/her health which we certainly ignore these days by eating junk food. I know I know it tastes good than a regular oatmeal but having a balance between these can really make a big difference. By the way, I am not here to stop eating you your favourite food whether it may be pizza, burger etc. Staying in your Calorie goal is the most important thing. Just imagine filling a glass of water continuously. What will happen? It will overflow right? So, what we need is to stay in our calorie goal and second thing which we people ignore is diet. Remember, diet is the key to your physique. You can exercise as much as you want but if you don’t have a diet plan you can’t succeed. Most of us, try to make diet chart ourselves or some of us pay for those and get scammed also. I Harshit Nayyar will help you guys out. Here I am taking an ideal goal of consuming 1800 Calories a day for fat loss. This diet is not for gaining weight. If you guys want that give this blog a big thumbs up and help us grow and achieve our dream physique.

So, let’s get started.

1.     Breakfast

In breakfast, we are having Oatmeal and Oranges. It is a very healthy and proteinaceous meal. Instead of oranges I take apple sometime. I used water to cook oats instead of milk.

                  Ingredients                                                                                                              

·       50gm Oats                                                                                                

·       2 tablespoon of natural peanut butter                                               

·       1 banana                                                                                                    

·       5 almonds                                                                                                   

·       2 scoops of whey protein

·       1 orange

Meal Macros

·       Protein- 66.2g

·       Fats- 23.1g

·       Carbs- 74.1g

·       Fibres- 9.7g

               Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

This meal has 754 calories.

2.     Lunch

In Lunch, we are having Scramble Eggs (2 whole eggs and 4 egg whites), Rice and Red Dal. A well-balanced meal with right amounts of carbs, proteins, and fats and easy to cook.

      Ingredients

·       2 whole eggs and 4 egg whites

·       150gm rice

·       150gm Red gram Dal

·       1 tablespoon oil

·       Spinach

Meal Macros

·       Protein- 37.9g

·       Fats-17.3g

·       Carbs-54g

·       Fibres-4.4g

 

This meal includes 533 calories.

                   3. Dinner

This is the last and my most favourite and tastiest meal of all time. This meal is Chicken Pasta. So, let’s dig right into it.

                          Ingredients

·       50gm pasta

·       200gm chicken

·       1 onion

·       1 tomato

·       1 capsicum

You can add cheese if you have a calorie goal around 1950 to 2000 calorie.

          Meal Macros

·       Protein- 53.2g

·       Fats-10.6g

·       Carbs- 51.6g

·       Fibres-5.6g

This meal contains 522 calories.

So, this is the whole diet which include 1800 calories. It’s a high protein fat loss diet which you can enjoy daily or twice a week and reduce ton of unnecessary fat.

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Peace.